Dialectical behavioral therapy (DBT) is an evidence-based treatment for individuals who find it difficult to regulate and manage their intense emotions, act impulsively, and engage in self-harming behaviors.

These difficulties lead to distress and disturbances in the individual’s life and relationships, making it hard to live a fulfilling and purposeful life.

In this program, Coaches help clients cultivate effective skills in mindfulness, interpersonal effectiveness, emotional regulation and distress tolerance through individual and group sessions.

What is DBT Training?

DBT Skills Class: Addiction Recovery

This course is designed for those in addiction recovery who are eager to deepen their coping skills through the use of Dialectical Behavior Therapy (DBT).

Please contact Adrean Pearson for more information at apearson@hhci.org.

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