What is DBT Training?

Dialectical behavioral therapy (DBT) is an evidence-based treatment for individuals who find it difficult to regulate and manage their intense emotions, act impulsively, and engage in self-harming behaviors.

These difficulties lead to distress and disturbances in the individual’s life and relationships, making it hard to live a fulfilling and purposeful life.

In this program, Coaches help clients cultivate effective skills in mindfulness, interpersonal effectiveness, emotional regulation and distress tolerance through individual and group sessions.

Young Adult DBT Skills Class

We’ll be hosting a nine (9) week DBT Skills Class for Young Adults (ages 18-35) starting on Monday, June 6.

REGISTRATION CLOSES MAY 30, 2022

Learn more about it in video below and register today!

Young Adults DBT Skills Class Registration

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Thanks to our generous donors, there is no cost to attend this class

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