What is Mental Health Coaching?

Mental Health Coaching is an evidence-based treatment focused on strengths-based support for adults living with mental and behavioral health difficulties.

Coaching is action oriented with an emphasis on improving one’s present life and reaching goals for the future by addressing distressing thoughts and emotions.

In this program, clients will find ways of obtaining and maintaining stability, rebuilding relationships, finding purpose for living by creating a clear plan of action, managing difficult symptoms, and using strengths to reach future goals.

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