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We offer these educational services for free, but as a 501(c)(3) non-profit organization and comprehensive mental health resource, we value your support that allows us to continue serving our community.Support HHCI Today
Join us for a weekly virtual mindfulness group in October. The group meets each Monday from 11:30 AM-12:30 PM.
Registration for this group is currently closed. Subscribe to our email list to stay informed on the latest groups at the HHCI.
Mindfulness focuses on staying in the present moment and relating to one’s thoughts, emotions, and bodily sensations in a nonjudgmental manner. Mindfulness has been shown to be beneficial in reducing feelings of stress and depression, as well as improving one’s overall physical health. This closed 4 week group will focus on learning the basics of mindfulness and how it can be used to benefit us in our everyday lives.
➡️ Group Limit Set at 8 People
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