Speaker: Rev. Dr. Kay Towns, DPC, MTS, MAC, LPC, Brain Health Consultants and TMS Center
In uncertain times, it can be normal to feel sad, stressed, confused, scared, and even angry. However, according to the Center for Disease Control, coping with stress in healthy ways will make you, the people you care about, and your community stronger. In this presentation, we will learn how to manage our stress in healthy ways, and also how to become stronger in the midst of chaos.