Mindfulness to Reduce Anxiety Symptoms in Teenagers

Mindfulness to Reduce Anxiety Symptoms in Teenagers The surmounting pressures on teenagers increase as American society becomes more and more competitive. Teenagers can feel pressured to perform not only in school, but also at home by parents. Adding to this, is social media, which can exacerbate feelings of anxiety as photo-shopped images of flawless faces with perfect fit bodies appear all over Instagram feeds. These…