The Most Wonderful Time of the Year – Getting Through The Holidays Stress-Free

Although we often think of the holidays as a happy and festive time, it can also be a time of stress. Expectations run high, and when they go unfulfilled it can be a huge letdown. Being prepared for the good and the bad that the holidays bring is essential in staying mentally healthy through the winter months.   Here are a few tips to prepare for…

Where Did I Put My Wallet?

As a youngster, my mother trained me to keep key things (wallet, watch, keys, etc.) in the same place. That way, if I got in a rush, which seemed to be most of the time, I would always be able to find them. I have tried to continue this habit, but as I have gotten older, I seem to be more distracted and find myself leaving…

After The Election – Moving Forward

This year’s election has been one of the biggest and surprising elections of our time.   Millions of people are tuning in to see what will happen next. It seems that no matter where you went the 2016 presidential election was a topic of conversation. Throughout this rollercoaster ride, many of us have felt scared, anxious, shocked, and overwhelmed. So, now that November 8th has come…