Lashing Out: A Symptom of Depression – By Madeline Stiers

  Depression is a daily struggle that causes significant impairment in life, work, and relationships for those who experience it. It causes one to feel sad, empty, and hopeless for most of the day and decreases the joy and pleasure they once found in activities and hobbies. The feeling of worthlessness engulfs them and there is almost a complete loss of energy and ability to…

Want Your Life to Change? Measure and Build Your Inner Strength – By Amy Simpson

Among the many quirky aphorisms attributed to the late Yogi Berra is this observation about baseball: “Ninety percent of this game is half mental.” This wacky piece of truth goes way beyond baseball–or sports for that matter. Most of our actions and achievements may be physically tangible, but they have their source in our hidden places–not only in our minds, but in our spiritual and…